Quick Cod Fillet with Asparagus - Millie Ferguson Nutrition

Quick Cod Fillet with Asparagus - Millie Ferguson Nutrition

millieferguson-nutrition.co.uk

Cook the cod fillet in the oven while preparing the asparagus on the hob. Stirfry garlic, breadcrumbs and the poached asparagus.

View Original

Share this recipe:

Ingredients

  • 1 portion Cod fillet
  • 6 Cherry tomatoes - haved
  • 1/2 small onion - chopped
  • 2 Tbsp olive oil
  • 2 cloves garlic, crushed
  • 1 Tbsp dried beadcrumbs
  • 1/2 Pkt asparagus spears - halved
  • salt and pepper

More Like This