Creamy Vegetable Soup - mds.CulinaryMedicine.org
staging.mds.culinarymedicine.org
This delicious recipe for Creamy Vegetable Soup is cheaper than the equivalent amount of store-bought soup and is much better for you, with one-third the sodium and at two-thirds the price.
Ingredients
- 1 tsp Olive oil
- 2 clove Garlic, raw (minced)
- 1 large White or yellow onions (diced)
- 3 Large stalk Celery, raw (diced)
- 2 large Carrots, raw (peeled and diced)
- 6 ounces Red potatoes (diced)
- 2 cups No salt added vegetable stock
- 4 cup Water
- 1 tsp leaves Dried oregano
- 1/2 tsp Dried marjoram
- 1/4 tsp Salt
- 1 to taste Black pepper
- 1 15 ounce can Canned no salt added white beans (drained and rinsed)
- 1 cup 2% milk
- 1 cup Frozen peas
- 4 ounces Broccoli, raw (cut into small florets)
- 2 ounce Semisoft goat cheese
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