Creamy Vegetable Soup - mds.CulinaryMedicine.org

Creamy Vegetable Soup - mds.CulinaryMedicine.org

staging.mds.culinarymedicine.org

This delicious recipe for Creamy Vegetable Soup is cheaper than the equivalent amount of store-bought soup and is much better for you, with one-third the sodium and at two-thirds the price.

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Ingredients

  • 1 tsp Olive oil
  • 2 clove Garlic, raw (minced)
  • 1 large White or yellow onions (diced)
  • 3 Large stalk Celery, raw (diced)
  • 2 large Carrots, raw (peeled and diced)
  • 6 ounces Red potatoes (diced)
  • 2 cups No salt added vegetable stock
  • 4 cup Water
  • 1 tsp leaves Dried oregano
  • 1/2 tsp Dried marjoram
  • 1/4 tsp Salt
  • 1 to taste Black pepper
  • 1 15 ounce can Canned no salt added white beans (drained and rinsed)
  • 1 cup 2% milk
  • 1 cup Frozen peas
  • 4 ounces Broccoli, raw (cut into small florets)
  • 2 ounce Semisoft goat cheese

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