Pineapple Kale Smoothie - Food Gardening Network

Pineapple Kale Smoothie - Food Gardening Network

foodgardening.mequoda.com

If you need a little boost to kick-start your day, this smoothie is about to make your mornings easy and stress-free. Full of nutrients and yummy fruits to hide

View full recipe on foodgardening.mequoda.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at foodgardening.mequoda.com.

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Cooking tools:

  • Blender
  • Glass

Ingredients

  • 2 cups fresh or frozen kale
  • 1/2 large banana, sliced and frozen
  • 1/2 cup frozen blueberries or mixed berries
  • 1/2 cup frozen pineapple chunks
  • 1 cup filtered water
  • 2/3 cup 100 percent pomegranate juice
  • Juice of 1/2 lime

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