Creole Shrimp

Ingredients

• 1 lb. raw shrimp, shells on
• 1½ cups shrimp stock (see below)
• 2 tbsp olive oil
• 1 tbsp Healthy On You® House of the Rising Spice Creole spice Blend
• 1½ cups diced onions
• ¾ cup diced green bell pepper
• ¾ cup diced celery
• 2 tbsp ghee/butter/olive oil
• 1 tsp minced garlic
• 1 bay leaf
• 1½ tsp sea salt
• ¼ tsp Tabasco sauce
• ¼ tsp black pepper
• ¼ tsp cayenne pepper (optional for more heat)
• 2 cups chopped kale
• 1½ cups peeled and chopped tomatoes (canned is ok)
• ¾ cup canned tomato sauce
• ½ tsp coconut sugar
• 2 cups cooked white rice