Instant Pot Beef Stew | Nourishing Meals®

Ingredients

• 2 pounds beef stew meat
• 2 tablespoons sweet rice flour
• 1½ teaspoons sea salt
• 1 teaspoon dried thyme
• ½ teaspoon black pepper
• 2 tablespoons extra virgin olive oil
• 1 medium onion chopped
• 2 cups water (or beef broth)
• 3 tablespoons tomato paste
• 2 bay leaves
• 1½ pounds baby red potatoes halved
• 4 medium carrots chopped
• ½ cup parsley chopped
• 2 tablespoons coconut aminos (optional)