Instant Pot Beef Stew | Nourishing Meals®
Beef stew usually takes hours to cook over a low heat in order to tenderize the meat.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at nourishingmeals.com.
Ingredients
- 2 pounds beef stew meat
- 2 tablespoons sweet rice flour
- 1½ teaspoons sea salt
- 1 teaspoon dried thyme
- ½ teaspoons black pepper
- 2 tablespoons extra virgin olive oil
- 1 medium onions chopped
- 2 cups water (or beef broth)
- 3 tablespoons tomato paste
- 2 bay leaves
- 1½ pounds baby red pototoes halved
- 4 medium carrots chopped
- ½ cups chopped parsley
- 2 tablespoons coconut aminos (optional)
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