Recipes Run Down Codfish
Run down is a stew dish in Jamaican cuisine that typically consists of fish, coconut milk, tomato, onion and seasonings. The name appears to originate from the manner in which the fish is thoroughly...
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Cooking tools:
- Citrus press
- Can opener
- Chef's knife
- Cutting board
- Skillet
- Saucepan
- Wooden spoon
- Oven
- Stove
- Serving platter
- Oven mitt
Ingredients
- 600 g cod fillet
- 1 pinch salt
- 1 tbsp canola oil
- 2 cloves garlic
- 1/2 onions
- 1/2 jalapeño pepper, fresh
- ground pepper to taste
- 1 cup unsweetened coconut milk
- 1/2 cup canned tomatoes (diced)
- 1 tbsp lime
- 1 tbsp fresh cilantro
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