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• 1 small jar (150g) of white Ortiz tuna in olive oil • 1 egg (or 1 tbsp flaxseed soaked in 3 tbsp water for a vegan version) • 3 tablespoons breadcrumbs (or
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at chrysolefou.com.
Ingredients
- 2 medium sweet potatoes, about 600g
- 1 small jar (150g) of white Ortiz tuna in olive oil
- 1 egg (or 1 tbsp flaxseed soaked in 3 tbsp water for a vegan version)
- 3 tablespoons breadcrumbs (or ground oats)
- 1 tablespoon Dijon mustard
- 1 teaspoon lemon zest
- 2 tablespoons lemon juice
- 1-2 cloves garlic, mashed
- ½ cup spring onions, finely chopped
- ½ cup red bell pepper, finely chopped
- ½ cup corn, boiled
- ½ cup parsley, finely chopped
- 1 level teaspoon smoked paprika
- 1 level teaspoon cumin
- 1 teaspoon salt
- ⅓ teaspoon black pepper
- 3 tablespoons breadcrumbs or 3 tablespoons olive oil
