Postpartum Nutrition: Amaranth and Oat Muffins | Experience Life
Created to support new mothers' health and well-being, these nutrient-dense muffins are ideal for prepping ahead and freezing.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at experiencelife.lifetime.life.
Ingredients
- ½ cup amaranth flour
- 1 cup oat flour
- 1 tsp. baking soda
- 1 tsp. baking powder
- ¼ tsp. ground cinnamon
- ¼ tsp. ground cardamom
- 1 mashed banana
- 1 tsp. vanilla extract
- ½ cup oat milk
- ¼ cup melted butter
- 2 tbs. pure maple syrup
- 1 egg
- ¼ cup chocolate chips (optional)
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