STIR-FRIED VEGGIES - Alabama Farmers Federation

Name: STIR-FRIED VEGGIES - Alabama Farmers Federation
Ingredients: 2/3 cup soy sauce; 6 cloves garlic, crushed; 2 teaspoons ground ginger; 2 teaspoons dry mustard; 1/2 cup canola oil; 1 teaspoon monosodium glutamate(optional); 2 tablespoons brown sugar; 1 tablespoons white or red wine; 4-5 cups raw fresh vegetables (sliced zucchini, sliced yellow squash, sliced onion rings, seeded and quartered tomatoes, sliced bell peppers, chopped broccoli and cauliflower)

alfafarmers.org

Discover a flavorful stir-fry with soy sauce, garlic, and ginger—perfectly marinated vegetables that are crisp-tender in just 7-12 minutes. Enjoy this recipe from the Alabama Farmers Federation!

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Ingredients

2/3 cup soy sauce
6 cloves garlic, crushed
2 teaspoons ground ginger
2 teaspoons dry mustard
1/2 cup canola oil
1 teaspoon monosodium glutamate(optional)
2 tablespoons brown sugar
1 tablespoons white or red wine
4-5 cups raw fresh vegetables (sliced zucchini, sliced yellow squash, sliced onion rings, seeded and quartered tomatoes, sliced bell peppers, chopped broccoli and cauliflower)