Spicy Seitan Sausage

Ingredients

• 1 cup vital gluten flour – see above
• ½ cup nutritional yeast flakes (Engevita brand, health food shops, Ocado and some Tesco)
• 3 tbsp tapioca flour – see above
• Spice mix
• 2 tsp smoked paprika
• 1 tsp ground fennel seed
• ½ tsp whole fennel seeds
• ¾ tsp onion powder
• ½ tsp allspice
• ½ tsp cayenne or mild chilli powder
• ½ tsp salt
• ¼ tsp black pepper
• Wet mix
• ¾ cup water
• 2 tbsp tomato sauce or puree
• 2 tbsp olive oil
• 2 tbsp soya sauce
• 1 tsp liquid smoke – see above (if you can’t get it, use another ½ tsp smoked paprika)
• + 2 medium cloves garlic, crushed
• Measuring spoons
• Measuring cups
• Large mixing bowl
• Sieve
• Mixing spoon
• Steamed version – all above plus steamer with several trays and tinfoil
• Baked version – all above plus baking tray and tinfoil