Easy Cheddar-Stuffed Meatloaf Morsels

Ingredients

• 1 pound (450 g) ground beef (80% lean)
• 1 cup (100 g) breadcrumbs (plain or Italian seasoned)
• 1/3 cup (80 ml) milk (whole or 2%)
• 1 large (50 g) egg
• 1 teaspoon (5 g) Worcestershire sauce
• 1 teaspoon (5 g) onion powder
• 1 teaspoon (5 g) garlic powder
• Salt and pepper to taste
• 1 cup (100 g) sharp cheddar cheese, shredded
• 1/4 cup (60 g) ketchup mixed with 1 tablespoon (15 ml) Worcestershire sauce (optional)