Almond Crusted Tilapia

Almond Crusted Tilapia

mealplans.cooksmarts.com

Crunchy almonds mixed with just a hint of brown sugar give just the right texture and flavor to tilapia. Use your food processor to make your own almond meal or buy it at pre-made at the store....

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Cooking tools:

  • Food processor
  • Blender
  • Immersion blender
  • Mortar and pestle
  • Rolling pin
  • Dutch oven
  • Pastry brush
  • Kitchen towel
  • Oven
  • Stove
  • Microwave
  • Baking sheet
  • Aluminum foil
  • Mixing bowl
  • Whisk
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Zip-top bag
  • Paper towel
  • Kitchen shears
  • Plate

Ingredients

  • 4 fillets Tilapia
  • 1 cup Almonds ((shortcut: buy 1 1/4 cup almond meal))
  • 1/2 cup Flour
  • 1 Egg
  • 1 Tbsp Water
  • 2 Tbsp Brown sugar
  • 2 Tbsp Butter
  • 1/2 Lemons, wedges
  • 1/2 Onion, diced
  • 2 cups Rice, any type
  • 1 Tbsp Butter
  • 3 3/4 cups Chicken stock
  • 1 lb Green beans / haricot verts, trimmed
  • 1 1/2 Tbsp Butter
  • 1/2 Lemon, juice of

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