Fatty's Whim (Japanese-style, barley-flour["Hattai-ko"]-based recipe) | Complete Food Recipe | Compl
| Amount | Ingredient | $ / day | Source | | |---|---|---|---|---| | 60 | g | Oat Flour/Powder | $0.13 | Amazon | | 2 | g | Iodised Salt | $0.00 | local | | 2
Ingredients
- 60g Oat Flour/Powder
- 2g Iodised Salt
- 2g Choline Bitartrate
- 15ml Pompeian OlivExtra Original
- 120g Banana (raw) - nutrients verified using nutritionaldata.self.com
- 60g Skim Milk (Morinaga)
- 350ml Whole Milk
- 80g Toasted Soybean Flour ("Kinako")
- 10g Almond Flour
- 120g Carrots
- 7g Walnut("Kurumi")
- 1pill DHC Multi Vitamin Tablet
- 5g Green powdered tea ("Maccha")
- 10g Dried small sardine ("Niboshi")
- 112ml Yoghurt drink, low-fat type (Meiji "R-1")
- 100g Water, bottled, generic
- 0g Barley malt flour
- 20g Barley flour or meal
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