Bret's Keto Soylent: Whey, cream | Complete Food Recipe | Complete Foods

Ingredients

• 69g Oat Flour Honeyville Farms
• 2.9g Salt
• 1pill Kirkland Signature Daily Multivitamin
• 5.1g Potassium chloride
• 1 tbsp Sucralose (Splenda)
• 100ml Canola Oil
• 25g Sugar, white
• 0.01 tsp Vanilla (equiv to 1 tbsp of liquid extract) imitation
• 1.27g Choline Bitartrate
• 3/8 tsp Xanthan gum (see notes on amount)
• 88g Whey 80% protein concentrate
• 0.5pill Calcium and vitamin D
• 0.05pill Vitamin K
• 120ml Cream, fluid, heavy whipping
• 1 tbsp Hershey's Special Dark Cocoa
• 0.125g Aspartame sweetener pure
• 15g Methylcellulose dietary fiber