Parsnip and apple soup | Diabetes UK
Nutrition information - KCal - 236 - Carbs - 33.1g - Fibre - 11.0g - Protein - 4.0g - Fat - 6.8g (Low) - Saturates - 1.1g (Low) - Sugars - 20.9g (Medium) -
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.diabetes.org.uk.
Ingredients
- 1 tsp oil
- 1 small onion, chopped
- half tsp cumin seeds
- 300g parsnips, peeled and chopped
- 1 small cooking apple, peeled and chopped
- 600ml vegetable stock
- freshly ground black pepper
- For the parsnip crisps:
- 1 small parsnip
- 2 tsp oil
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