Tomato Soup with White Beans - WellBeing Magazine

Tomato Soup with White Beans - WellBeing Magazine

www.wellbeing.com.au

Cooking tomatoes with olive oil increases the bioavailability of lycopene, making it easier for the body to absorb and utilise.

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Ingredients

  • 2 tbsp extra-virgin olive oil
  • 1 medium onion, finely chopped
  • 1 large carrot, diced
  • 3 cloves garlic, minced
  • 1 celery stick, finely chopped
  • 2 tins plum tomatoes
  • 2 cups vegetable stock
  • ½ tsp thyme
  • 1 tsp coconut sugar
  • 1¼ cup tinned cannellini beans
  • plus extra, rinsed & drained
  • Pinch sea salt & black pepper
  • 2 thick slices sourdough, cut into squares
  • Pinch Italian herbs
  • Pesto
  • Cannellini beans
  • Shaved parmesan

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