Tomato Soup with White Beans - WellBeing Magazine
Cooking tomatoes with olive oil increases the bioavailability of lycopene, making it easier for the body to absorb and utilise.
Ingredients
- 2 tbsp extra-virgin olive oil
- 1 medium onion, finely chopped
- 1 large carrot, diced
- 3 cloves garlic, minced
- 1 celery stick, finely chopped
- 2 tins plum tomatoes
- 2 cups vegetable stock
- ½ tsp thyme
- 1 tsp coconut sugar
- 1¼ cup tinned cannellini beans
- plus extra, rinsed & drained
- Pinch sea salt & black pepper
- 2 thick slices sourdough, cut into squares
- Pinch Italian herbs
- Pesto
- Cannellini beans
- Shaved parmesan
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