Spicy Tempeh Breakfast Burrito

Ingredients

• 250g plain tempeh thinly sliced
• 1 spray olive oil
• 1 medium tomato diced
• 1/4 red onion sliced
• 1 jalapeño chilli finely sliced
• 2 sprigs of fresh coriander roughly chopped
• 1/4 lime or lemon, juiced
• salt & pepper, to taste
• 1 wholegrain/wholemeal tortilla or wrap, large (70g) (or gluten free)
• 1/4 avocado (medium, 240g) sliced