Milky Soylent | Complete Food Recipe | Complete Foods
| Amount | Ingredient | $ / day | Source | | |---|---|---|---|---| | 1500 | ml | Whole Milk | $1.38 | Albertsons | | 36 | g | GNC Mega Men® Sport - Vanilla
Ingredients
- 1500ml Whole Milk
- 36g GNC Mega Men® Sport - Vanilla Bean
- 192g Gold Standard Natural 100% Whey - Vanilla
- 90g Oat Flour/Powder
- 3portion Banana
- 0g NOW Foods Calcium/magnesium 1000/500 mg
- 6g Potassium Citrate
- 4g Iodised Salt
- 1g Choline bitartrate
- 0g MSM Sulfur Powder
- 90g Pre-cooked Masa (Masa Precocida)
- 24g Canola Oil
- 0g Kale, Fresh, Raw
- 0ml Extra Virgin Olive Oil
- 24g Seeds, flaxseed
- 0g Honey
- 60g Spinach, raw
- 30g Egg, whole, dried
- 27.6g Brown Sugar
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