Shredded Carrot & Cashew Nut Salad - Welcome to Ayurveda Galway

Shredded Carrot & Cashew Nut Salad - Welcome to Ayurveda Galway

www.ayurvedagalway.ie

Try the Shredded Carrot & Cashew Nut Salad for a quick, delicious Ayurveda-inspired dish perfect for Vata, Pitta, or Kapha types. Serves 6 in just 5 minutes.

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Ingredients

  • 1 cup (240ml) scraped finely shredded carrots
  • 1/3 cup (80ml) finely chopped red bell peppers, steamed and seeded
  • 1/3 cup (50g) chopped cashew nuts, toasted
  • ½ teas spoon salt
  • 2 tablespoons yogurt or crème fraiche (optional)
  • 1 tablespoons ghee or vegetable oil
  • 1 teaspoon black mustard seeds
  • 1 tablespoon chopped coriander or parsley

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