Island Barley Salad | Dr. Gabe Mirkin on Fitness, Health and Nutrition
Fresh pineapple, black beans, and chilled barley in a flavorful salad with cilantro and peanuts—perfect for Island-inspired health.
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Ingredients
- 2 cups fresh pineapple, cut in 1/2″ chunks, or canned pineapple tidbits, drained
- 1 16-ounce can black beans, drained and rinsed
- 2 cups cooked, chilled barley
- 1/4 cup rice vinegar, or to taste
- 1/2 cup chopped cilantro
- 1 tablespoon bottled hot red pepper relish, or to taste
- 1/4 cup chopped peanuts or macadamia nuts
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