Mediterranean Honey Cilantro Salad Recipe | MacularDegeneration.net

Mediterranean Honey Cilantro Salad Recipe | MacularDegeneration.net

maculardegeneration.net

This salad recipe follows the Mediterranean diet and includes those green leafy vegetables recommended for macular degeneration.

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Ingredients

  • 16 cups spinach
  • 2 cups cherry tomatoes, halved
  • 1 red onion, sliced to desired size and amount
  • 1/4 cup green olives, halved
  • 1 avocado, sliced, must be served fresh
  • 1 cup provel cheese, shredded
  • 1 cup croutons
  • 1/4 cup extra virgin olive oil
  • 1 tablespoon apple cider vinegar
  • 3 tablespoons honey (local is always best if available)
  • 1/4 cup chopped and packed cilantro
  • Juice of one lime
  • Pinch of salt

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