Breakfast Foods for Energy – Best Pixel Design
A mix of fiber and protein is key. These ideas can help you fuel up. By Sharon Liao What if there was one simple change you could embrace to boost energy, fend off weight gain, and live longer? It...
Ingredients
- 2 scrambled eggs with vegetables and 1 tablespoon of shredded cheese wrapped in a whole-wheat tortilla, plus a medium apple
- ¼ cup oats (pulverized in a blender first)
- 1½ cups of frozen berries
- ½ cup of nonfat Greek yogurt
- ¼ cup of orange juice
- 1 teaspoon of orange zest
- An Oats Oat Cup (Apple Cinnamon) from RX A.M.
- ¼ cup of almonds
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