Three Sisters Stew - Brand New Vegan
Corn, beans, and squash are full of healthy fiber, protein, vitamins, and minerals - and when combined together become this delicious Three Sisters Stew.
Ingredients
- 1 red onion, diced small
- 2-3 cloves garlic, minced
- 1 tsp oregano
- 1 tsp cumin
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1 can diced green chiles (7 oz)
- 1 cup yukon gold potatoes, diced evenly
- 2 cups butternut squash, diced evenly
- 2 cups vegetable broth, low-sodium
- 1 can kidney beans, 15 oz, drained and rinsed
- 1 can corn, 15 oz, drained and rinsed
- 1 can diced tomatoes, 15oz, I like fire-roasted
- 2 cups of water
- salt and pepper to taste
- small handful fresh parsley or cilantro (optional)
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