Three Sisters Stew - Brand New Vegan

Three Sisters Stew - Brand New Vegan

www.brandnewvegan.com

Corn, beans, and squash are full of healthy fiber, protein, vitamins, and minerals - and when combined together become this delicious Three Sisters Stew.

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Ingredients

  • 1 red onion, diced small
  • 2-3 cloves garlic, minced
  • 1 tsp oregano
  • 1 tsp cumin
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1 can diced green chiles (7 oz)
  • 1 cup yukon gold potatoes, diced evenly
  • 2 cups butternut squash, diced evenly
  • 2 cups vegetable broth, low-sodium
  • 1 can kidney beans, 15 oz, drained and rinsed
  • 1 can corn, 15 oz, drained and rinsed
  • 1 can diced tomatoes, 15oz, I like fire-roasted
  • 2 cups of water
  • salt and pepper to taste
  • small handful fresh parsley or cilantro (optional)

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