Nine-Bean Soup from Lighter, Quicker, Better: Cooking for the Way We Eat Today by Richard Sax and Ma
Now that both health and good taste dictate contemporary eating styles, bean dishes are back. Dried beans are high in complex carbohydrates and fiber, low in fat, and contain no cholesterol. Use on...
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Cooking tools:
- Saucepan
- Stove
- Colander
- Mixing bowl
- Wooden spoon
- Chef's knife
- Cutting board
Ingredients
- 1½ tablespoons tomato paste
- 3 cups reduced-sodium canned chicken broth, fat skimmed, or Vegetable Broth
- 1 small dried hot chili or a pinch of crushed red pepper
- 4 teaspoons paprika, preferably Hungarian
- 1 teaspoon dried marjoram
- 4 carrots, sliced
- 2 garlic cloves, sliced thin
- 1 tablespoon olive oil
- 1 tablespoon water
- 2 medium-large red or yellow onions, chopped
- ½ pound mixed dried beans
- 6 cups water
- Salt
- Freshly ground black pepper
- 1 tablespoon balsamic or wine vinegar, or to taste
- 2 tablespoons chopped parsley
- 4 scallions, sliced thin on a sharp diagonal
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