recipe details | Canola Oil. Good for Every Body!

recipe details | Canola Oil. Good for Every Body!

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Source: Ellie Krieger, MS RD | Category: Appetizers, Heart-Smart Mini Crab Cakes

Keywords

  • canolainfo
  • canola oil
  • canola
  • healthy oil
  • canola recipe
  • healthy food
  • nutrition
  • diet
  • saturated fat
  • unsaturated fat
  • monounsaturated fat
  • cholesterol
  • omega 3
  • essential fatty acids
  • trans fat
  • high oleic
  • obesity
  • heart health
  • cancer
  • diabetes
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Ingredients

  • 1 Tbsp canola mayonnaise
  • 3 Tbsp nonfat Greek yogurt
  • 1 Tbsp finely chopped dill pickle
  • 1 tsp drained capers, coarsely chopped
  • 1/4 tsp smoked paprika
  • 1 large egg
  • 1 Tbsp canola oil mayonnaise
  • 1 Tbsp fresh lemon juice
  • crab claw meat, picked over for shells and cartilage
  • 1 cup breadcrumbs
  • 1/3 cup celery, finely chopped
  • 2 scallions, thinly sliced (1/4 cup)
  • 2 Tbsp fresh flat leaf parsley, finely chopped
  • 1/8 tsp freshly ground black pepper
  • 2 Tbsp canola oil

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