Tuna caponata crispbreads | CSIRO Total Wellbeing Diet

Ingredients

• Extra virgin olive oil, 1 tablespoon(s)
• Garlic, 1 clove(s), crushed
• Eggplant, 1 average, chopped
• Red capsicum, 1 capsicum(s), seeded and chopped
• Red onion, 1 medium, chopped
• Celery, 2 stalk(s), chopped
• Tomato paste, no added salt, 2 teaspoon(s)
• Red wine vinegar, ¼ cup(s)
• Capers, 2 tablespoon(s), rinsed and chopped
• Tuna, canned in springwater, 1 x 425g can(s) (drained), thickly flaked
• Parsley, ½ cup(s)
• Wholemeal crispbread, 16 regular crispbread(s)
• Lemon, 1 lemon(s), cut into wedges, to serve