Beef and Rice–Stuffed Tomatoes | Savory

Ingredients

• Cooking spray
• 8 medium tomatoes
• 1 tbsp olive oil
• 1 large onion, finely chopped
• 1 lb 85% lean ground beef
• 3 cloves garlic
• 2 tsp ground cumin
• 1/2 tsp ground allspice
• 1/2 cup chopped parsley, plus more to serve
• 1/3 cup grated Parmesan cheese
• 1 (15.9 oz) pkg Nature's Promise® Precooked Brown Rice