Lemon Sole with a Light Breadcrumb - Seafresh
Delicate Lemon Sole coated in crispy breadcrumb and cooked to perfection in just 4 easy steps. Perfect for seafood lovers! [159 chars]
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.seafreshuk.com.
Ingredients
- 1 1/2 pounds of sole or other mild flavoured fish, skinned
- 70g plain flour (1/2 cup)
- fine sea salt and freshly ground black pepper to taste
- 2 TBS olive oil
- 3 TBS butter
- 2 large slice of stale bread, made into coarse crumbs
- 2 lemons quartered
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