Lucky Veggie Gumbo | Get Fresh!
Lucky Veggie Gumbo | Get Fresh! Enjoy a vegetarian feast with brown rice, black-eyed peas, and flavorful vegetables in this hearty gumbo recipe. Makes 6 servings.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at getfreshcooking.com.
Cooking tools:
- Chef's knife
- Cutting board
- Stockpot
- Saucepan
- Stove
- Measuring spoon
- Measuring cup
- Can opener
- Wooden spoon
- Colander
Ingredients
- ½ T Olive oil
- ½ c Onion, chopped
- ½ c Bell pepper, green, chopped
- ½ c Celery, chopped
- 1½ c Vegetable broth, fat free
- 2 c Brown rice, cooked
- 2 cn Black eyed peas, drained and rinsed
- 2 Garlic cloves, minced
- 1 cn Tomatoes, diced, drained and rinsed (14.5 oz)
- 1 cn Green chilies, drained and rinsed (4 oz)
- ½ c Okra, frozen, optional
- ½ t Paprika
- ½ t Cayenne
- ½ t Cumin
- 1 t Lemon juice
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