Nourish PA: Bean Gumbo | Easy, Healthy Recipes

Ingredients

• 1/3 cup olive oil or vegetable oil
• 6 tablespoons all-purpose flour
• 1 bunch greens, such as kale, rinsed and chopped with stems
• 1 (14-ounce) can tomatoes, not drained (keep tomato liquid)
• 1 teaspoon dried oregano or thyme
• 2 onions, peeled and cut into quarters
• 2 carrots, peeled and cut into coin slices
• 5 garlic cloves, peeled and chopped
• 3 cups cooked dried beans, or 2 cans garbanzo or black beans
• Salt
• pepper