Cajun Mashed Plantains aka Mofongo with Shrimp - Fit Men Cook

Cajun Mashed Plantains aka Mofongo with Shrimp - Fit Men Cook

fitmencook.com

Cajun-flavored mashed plantains (mofongo) with shrimp offer a delicious, complex carbohydrate perfect for meal prep or post-workout. Try this fusion of Puerto Rican and Southern flavors!

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Ingredients

  • 4 unripe plantains
  • 4 strips turkey bacon
  • 1/2lb raw shrimp
  • 3 cups chicken broth
  • 1/2/ red onion
  • bundle of cilantro
  • 1tsp coriander
  • 1 tsp cumin
  • 3 garlic cloves
  • 1 tsp cayenne
  • 1 tbsp gumbo file

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