Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
Serves 4 This salad is great for a packed lunch to take with you to work or even as a light dinner. 1 cup French green lentils, rinsed and drained ¼ small onion
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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.barbarakarafokas.com.
Ingredients
- 15ml/1 tbsp olive oil
- 1 onion finely chopped
- 2 cloves garlic, crushed
- 450g/1lb carrots, chopped
- 5ml/1tsp ground cumin
- 5ml/1tsp ground coriander
- 200ml/7floz vegetable stock
- salt
- ground black pepper
- 1 (400g) can mixed or red kidney beans, drained
- 75g/3oz fresh wholewheat breadcrumbs
- 45ml/3tbsp chopped fresh coriander
- a little spray olive oil or brush
- rolls and salad leaves to serve (optional)
- 225g/8oz white cabbage, stalk removed
- 225g/8oz carrots, washed
- half a small onion, finely chopped
- 60ml/4tbsp virtually fat free mayonnaise
- 60ml/4tbsp low fat natural yogurt
- 10ml/2tsp Dijon mustard
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Easy French Lentil Salad—A Perfect Make-Ahead Meal
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