Salmon Squash Risotto - mds.CulinaryMedicine.org

Ingredients

• 1 spray Spray olive oil
• 16 ounces Yellow squash (cut into 1/2 inch dice)
• 1 teaspoon Olive oil
• 1 clove Garlic, raw (minced)
• 1 medium White or yellow onions (diced)
• 2 tablespoons Pumpkin seeds (pepitas)
• 1/2 cup Arborio rice
• 1/2 cup No salt added vegetable stock
• 2 cups Water
• 1/8 teaspoon Salt
• 1 tablespoon Fresh oregano
• 6 Ounces Fresh atlantic salmon (skin removed and cut into small strips)
• 1 ounce Parmesan cheese (grated)
• 1 to taste Black pepper