Cauliflower with Indian Spices from Lighter, Quicker, Better: Cooking for the Way We Eat Today by Ri

Cauliflower with Indian Spices from Lighter, Quicker, Better: Cooking for the Way We Eat Today by Ri

app.ckbk.com

Heating spices brings out their flavor in unexpected ways. In this recipe, the curry powder and cumin seeds are heated in oil for the sauce. This is definitely a dish for curry fans. Serve it as a ...

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Ingredients

  • ½ cup chopped onion
  • 1 garlic clove, finely chopped
  • Salt
  • Cayenne
  • 2 tablespoons chopped fresh cilantro (optional)
  • 1 head cauliflower, broken into florets
  • 1 carrot, sliced thin on the diagonal
  • ¾ cup lowfat yogurt, at room temperature
  • 1 tablespoon all-purpose flour
  • 1 tablespoon vegetable oil
  • ½ teaspoon cumin seeds
  • 2 teaspoons curry powder, or more to taste

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