Oven Baked Eggs Florentine - We the PCOS

Ingredients

• 2 tbsp olive oil
• 1 shallot
• 1 tbsp oat bran
• 3/4 cup almond milk
• 283 g frozen chopped spinach
• 1/2 cup nutritional yeast
• 1/4 cup fat-free Parmesan cheeese
• 3/4 tsp salt
• 1/2 tsp pepper
• 1/8 tsp dry mustard
• 1/8 tsp ground nutmeg
• 1 pinch cayenne pepper
• olive oil cooking spray
• 2 eggs
• 8 egg whites