3 Day Meal Plan #essentialpaleo
The #essentialpaleo challenge officially ends on July 31st! Have you been wanting to refresh your paleo lifestyle, but grown tired of cooking the same things? A
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Ingredients
- 2 lbs ground Italian sausage
- 1 medium diced yellow onion
- 3 cloves minced garlic
- (2) 14.5oz cans diced organic tomatoes (use Fire Roasted for more zing)
- 6oz can tomato paste
- 24oz pasta sauce (I use a spicy variety)
- ¼ tsp cayenne powder
- ½ tsp sea salt
- 2 drops Basil Essential Oil
- 2 drops Oregano Essential Oil
- 2 drops Black Pepper Essential Oil
- 2 Tbsp chopped fresh parsley
- 2 Tbsp chopped fresh basil
- 3 medium zucchini, sliced slightly thicker than a lasagna noodle
- olive oil
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