Hearty chicken bowl – Augusta Health

Ingredients

• 1 tablespoon canola oil, divided
• 2 cups sliced carrots
• 1 cup diced yellow onion
• 1 cup fresh mushrooms
• 2 tablespoons minced fresh parsley
• 1 cup uncooked fancy wild rice
• 2 tablespoons chopped walnuts
• 1 tablespoon fresh ground black pepper
• 2 1/2 cups no-salt-added chicken stock
• 2 boneless, skinless chicken breasts (4 ounces each)
• 2 cup diced red beets
• 1 cup peeled and diced butternut squash
• 2 cups chopped beet tops (greens)
• 1 tablespoon balsamic vinegar
• 2 tablespoons dried cranberries