Vegan calcium sources | Amino Mantra – madelondon-bloomsbury.org

Ingredients

• 1 cup of cook soybeans
• 1 cup of tempeh
• tofu can contain between 130-450mg depending on how it’s processed (if it’s processed with calcium sulfate it’s higher)
• some soy milk and other plant-based milk have added calcium
• 1 cup of black beans
• 175 grams of white beans or navy beans
• 1 cup of chickpeas
• 1 cup of lentils
• 1/4 cup of whole almonds
• 2 tablespoons of tahini made from sesame seeds
• 20g of chia seeds
• 20g of flax seeds
• 1 cup of cooked collard greens
• 1 cup of cooked turnip greens
• 1 cup of cooked kale