Calamari, Avocado & Lime salad – Cooking Classes Zante

Ingredients

• 3 Red chilies, halved, deseeded and finely diced
• 3 tbsp Olive oil
• 6 Whole squid, about 500g
• 100 gr Rocket
• 3 Limes
• 3 tbsp Spring onions
• 2 tbsp Capers
• 2 tbsp Chia seeds (optional)
• Seasoning to taste
• 2 medium Avocado