Tamatar besan cheela Recipe - Calories, Nutrition & GI

Name: Tamatar besan cheela Recipe - Calories, Nutrition & GI
Total time: 40 min
Ingredients: 100 Grams of Tomato ripe local; 10 Grams of Chillies green - all varieties; 20 Grams of Coriander leaves; 2 Grams of Ginger fresh; 100 Grams of Onion big; 1 Tea Spoon of Cumin seeds; 2 1/2 Grams of Turmeric powder; 5 Tea Spoon of Rice bran oil; 2 1/2 Grams of Salt; 100 Milliliters of Water; 1/2 Tea Spoon of Garam masala powder; 1 Tea Spoon of Red chilli powder; 100 Grams of Besan

clearcals.com

Tamatar besan cheela has 60.8 calories per serving (1 Medium Piece) — that's 140.9 calories per 100g. It provides 2.3g protein, 6.4g carbs, and 2.9g fat. With a medium glycemic index (GI: 67), this...

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