Super Healthy Buckwheat Tabbouleh Recipe

Super Healthy Buckwheat Tabbouleh Recipe

evergreen.ie

Buckwheat is highly nutritious grain that is perfect in Tabbouleh. This traditional Middle Eastern dish typically used bulgar wheat but we're giving it a makeover with our Super Healthy Buckwheat...

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Cooking tools:

  • Saucepan
  • Stove
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Spoon

Ingredients

  • 1 cup raw buckwheat groats
  • 4 cups vegetable broth (or 4 cups water and 1 bouillon cube)
  • 2-3 cups fresh Italian or curly parsley, chopped finely
  • 2 tomatoes, chopped finely
  • 1/2 English cucumber, chopped finely
  • 1 small carrot, chopped finely
  • 2-3 green onion, chopped finely
  • 2 cloves garlic, minced
  • 1/2 cup fresh lemon juice
  • 2 tbsps Clearspring extra virgin olive oil
  • Salt
  • black pepper

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