Quiche with a flaky, low carb, lupin flour crust - Nest Wellness

Ingredients

• 1 cup almond flour (or cashew flour)
• 3/4 cup lupin flour
• 2 tbsp arrowroot powder
• 6 tbsp grass fed butter (or ghee)
• 6-8 tbsp ice water
• 2 cups cooked breakfast sausage ((about a pound ))
• 1 shallot (fine mince)
• 10 eggs
• 1/2 cup yogurt
• 1/2 tsp sea salt
• 1/2 tsp black pepper
• 2 cups goat cheese (shredded (I like manchego in this recipe too))
• 2 cups spinach