Foryoueats: Caramelized Banana Oat Muffins

Ingredients

• 4 bananas, peeled and sliced (NOT overly ripe)
• 1 cup oats, pulsed through a food processor until coarse flour forms
• 1/4 cup + 2 tablespoons whole wheat flour
• 2 teaspoons baking powder
• 1/2 teaspoon salt
• 1/4 teaspoon cinnamon
• 1/8 teaspoon nutmeg
• 1/2 cup half and half
• 1/4 cup Greek yogurt
• 2 eggs
• 5 tablespoons melted butter
• 2–3 tablespoons raw honey or real maple syrup
• 1 teaspoon vanilla extract
• For the topping:
• 1/3 cup oats
• 1 tablespoon melted butter
• 1 tablespoon raw honey or real maple syrup