Quinoa Tabbouleh Recipe | Nutritional Therapy for IBD
www.nutritionaltherapyforibd.org
Quinoa Tabbouleh recipe with extra-virgin olive oil and chickpeas offers a refreshing salad that fits well within an Inflammatory Bowel Disease diet.
Ingredients
- 2 cups cooked quinoa (yield from about ⅔ cup uncooked quinoa)
- juice of 1 lemon
- 1-2 garlic cloves, minced
- 1 TBSP extra-virgin olive oil (optional)
- 1 can rinsed, drained canned chickpeas or other canned beans (optional)
- 1 cup fresh chopped parsley
- ¼ cup chopped mint
- ¼ cup chopped basil
- 1 cup diced tomatoes
- Salt and freshly ground pepper to taste
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