Quinoa Tabbouleh Recipe  | Nutritional Therapy for IBD

Quinoa Tabbouleh Recipe  | Nutritional Therapy for IBD

www.nutritionaltherapyforibd.org

Quinoa Tabbouleh recipe with extra-virgin olive oil and chickpeas offers a refreshing salad that fits well within an Inflammatory Bowel Disease diet.

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Ingredients

  • 2 cups cooked quinoa (yield from about ⅔ cup uncooked quinoa)
  • juice of 1 lemon
  • 1-2 garlic cloves, minced
  • 1 TBSP extra-virgin olive oil (optional)
  • 1 can rinsed, drained canned chickpeas or other canned beans (optional)
  • 1 cup fresh chopped parsley
  • ¼ cup chopped mint
  • ¼ cup chopped basil
  • 1 cup diced tomatoes
  • Salt and freshly ground pepper to taste

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