Tofu – Lentil Kofta in Tomato Sauce - SHARAN

Tofu – Lentil Kofta in Tomato Sauce - SHARAN

sharan-india.org

Tofu-lentil kofta in tomato sauce, baked to perfection and served with a flavorful gravy—satisfying plant-based meal for 5-6.

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Ingredients

  • 200 g tofu, crumbled
  • 100 g green gram (mung lentils)
  • 1 potato, unpeeled and cubed
  • 1 onion, chopped small
  • 10 g ginger
  • 3 cloves garlic, minced
  • 1 green chilli, minced
  • ¼ tsp cumin (jeera) powder
  • A few sprigs of fresh coriander, chopped
  • Juice of 1 lemon
  • Unrefined salt to taste
  • 2 large onions, sliced
  • 1 kg tomato
  • 30 g cashew nuts
  • 4 cloves garlic, chopped
  • 15 g ginger, sliced
  • 100 g sesame seeds (til)
  • ½ tsp cumin seeds (jeera)
  • 1 tsp ginger-garlic paste
  • ¼ tsp turmeric powder (haldi)
  • ½ tsp red chilli powder
  • 1 tsp coriander (dhania) powder
  • ¼ tsp powdered dried fenugreek leaves (kasuri methi)

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