Creamed Rice for Energy & Recovery
This homemade creamed rice is an excellent protein & carbohydrate snack, which makes it great for before & during training for energy and recovery. Depending on
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Ingredients
- 1 litre (4 cups) milk
- 1/3 cup caster sugar
- 1 teaspoon vanilla extract
- 1/2 cup uncooked white medium-grain
- 4 scoops (1.3 serves) PURE Whey Protein (flavour of your choice)
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