Sautéed Trout with Corn Vinaigrette - mds.CulinaryMedicine.org

Sautéed Trout with Corn Vinaigrette - mds.CulinaryMedicine.org

mds.culinarymedicine.org

This is a very American recipe, with trout, corn, lettuce, tomatoes and pumpkin seeds. All of these flavors go great together in this simple cool salad.

View Original

Share this recipe:

Ingredients

  • 4 tsp Olive oil
  • 8 ounces Fresh trout (2 4-ounce boneless filets)
  • 1/2 tsp Paprika
  • 2 medium ear Corn, sweet, yellow, raw (kernels shucked from the cob)
  • 1 1/2 tsp White wine vinegar
  • 1 Tbsp Pumpkin seeds
  • 1 Small Shallots, raw (minced)
  • 1/2 tsp Dried rosemary (crumbled)
  • 1/8 tsp Salt
  • 1 to taste Black pepper
  • 1 head (5 inch dia) Boston or bibb lettuce (rinsed and torn into small pieces)
  • 4 ounce Grape or cherry tomatoes

More Like This