Barley Stuffed Bell Peppers

Name: Barley Stuffed Bell Peppers
Ingredients: 4 red or yellow bell peppers; 4 green onions, chopped; 1 cup (250 ml) soft tofu, cubed; 1 tablespoon (15 ml) olive oil; 1 1/2 cups (375 ml) cooked barley pilaf (recipe Barley Pilaf); 2 cloves garlic, finely chopped; 3/4 cup (180 ml) feta cheese, crumbled; 1 egg; 1/2 cup (125 ml) tomato sauce; 1/3 cup (75 ml) chopped fresh basil; Salt; pepper; 4 teaspoons (20 ml) breadcrumbs

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Preheat the oven to 180 °C (350 °F). Cut the tops of the peppers, remove the seeds and white membranes. Set aside. In a skillet, sauté the green onions and tofu in the oil for about 5 minutes over...

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