Quiche Cupcakes - Slender Kitchen
These easy protein-packed and low carb quicker cupcakes are made with a crispy deli ham crust and filled with eggs, spinach, and cheese.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.slenderkitchen.com.
Ingredients
- 4 eggs
- 4 egg whites
- 5 oz frozen spinach
- 1/4 cup nonfat milk
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 1/4 tsp salt
- 1/8 tsp black pepper
- 12 slices deli ham (about 6 oz.)
- 1/2 cup shredded part skim mozzarella cheese
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